查看完整版本: 香干炒回锅肉[18P]

opiio88 2025-1-2 08:33

香干炒回锅肉[18P]

  [img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424381633.jpg/NjAwX2MyXzQwMA.webp[/img]

  健康功效

  五花肉:益气

  豆腐干:补血、护齿、保护骨骼

  蒜苗:护齿、低蛋白质

  食材用料五花肉

  300克豆腐干

  200克蒜苗

  100克姜

  5克蒜

  5克葱

  10克花椒

  适量酱油

  适量甜面酱

  适量料酒

  适量白糖

  适量食用油

  适量香干炒回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424388604.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.煮肉。锅内加适量水,放姜片,香叶,花椒粒,料酒,适量盐,放入五花肉煮至过红即可。关火焖会更香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424393297.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.切好香干,蒜白蒜青分开,如图备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424417302.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.葱姜蒜切粒备小料,其它小料用时提示及展示。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424421028.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.将煮好的肉挑出放凉,至不烫手即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2814/281424425433.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.切薄片,厚薄要均匀。备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2814/281424429325.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.锅内下油去生味,五分热即可。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424434406.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.下肉煸炒至微卷,取中火即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2814/281424439838.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.加入姜蒜花椒粒。炒出香味放葱粒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424445683.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.将肉推至一边下豆瓣酱出红油,放适量甜面酱出香。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2814/281424454606.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.加红酱油调色。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/2814244612.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.将肉推至一边下香干煸炒小会。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2814/281424465196.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  12.将肉和香干一起翻炒入味[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424469977.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  13.放少许白糖翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424476486.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  14.加入蒜白断生[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2814/281424481800.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  15.加入蒜苗翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424488046.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  16.起锅前放少许鸡精即可。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424381633.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  17.装盘,一盘色香味俱全的香干回锅肉便做好了。小贴士

  煮肉时略加小料更有味,肉切片要均匀,便于撑控肉的出油量,达至肥而不腻,瘦肉焦而不柴。保持中小火炒。小料不易过多,炒出淡淡的肉香,菜香。
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查看完整版本: 香干炒回锅肉[18P]