opiio88 2025-1-2 08:33
香干炒回锅肉[18P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424381633.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:益气
豆腐干:补血、护齿、保护骨骼
蒜苗:护齿、低蛋白质
食材用料五花肉
300克豆腐干
200克蒜苗
100克姜
5克蒜
5克葱
10克花椒
适量酱油
适量甜面酱
适量料酒
适量白糖
适量食用油
适量香干炒回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424388604.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.煮肉。锅内加适量水，放姜片，香叶，花椒粒，料酒，适量盐，放入五花肉煮至过红即可。关火焖会更香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424393297.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.切好香干，蒜白蒜青分开，如图备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424417302.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.葱姜蒜切粒备小料，其它小料用时提示及展示。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424421028.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将煮好的肉挑出放凉，至不烫手即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2814/281424425433.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.切薄片，厚薄要均匀。备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2814/281424429325.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅内下油去生味，五分热即可。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424434406.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.下肉煸炒至微卷，取中火即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2814/281424439838.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入姜蒜花椒粒。炒出香味放葱粒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424445683.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.将肉推至一边下豆瓣酱出红油，放适量甜面酱出香。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2814/281424454606.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加红酱油调色。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/2814244612.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.将肉推至一边下香干煸炒小会。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2814/281424465196.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.将肉和香干一起翻炒入味[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424469977.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.放少许白糖翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424476486.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.加入蒜白断生[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2814/281424481800.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.加入蒜苗翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424488046.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.起锅前放少许鸡精即可。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2814/281424381633.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.装盘，一盘色香味俱全的香干回锅肉便做好了。小贴士
煮肉时略加小料更有味，肉切片要均匀，便于撑控肉的出油量，达至肥而不腻，瘦肉焦而不柴。保持中小火炒。小料不易过多，炒出淡淡的肉香，菜香。